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Blueberries

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These wonderful little treats from nature are not always in season, so dried blueberries are a great alternative to have handy. Plus with dried blueberries you don’t have to be concerned with storage and they are very easy to take with you out the door. They are truly perfect for baking in breads, muffins, cakes, waffles and cookies. You can also use them for trail mixes, snacks, power bars, salads and hot or cold morning cereals. Dried blueberries are full of antioxidants which fight off all those nasty free radicals that cause things like aging. Whether you consume blueberries in their fresh or dried form, the amount of all those wonderful antioxidant levels stay the same.