These products are all natural and/or all raw. When you eat a nut or seed in it’s raw form you are getting ALL of its densely filled nutrients. All of our natural raw foods can be used in so many different dishes for raw foodies as well as vegans. Many people enjoy soaked nuts to get the most optimal benefits from eating the food. Soaking nuts not only increases enzyme activity, it also helps the absorption of nutrients by the body and improves its digestibility. The nutrient profile actually increases considerably when the seeds or nuts begin the sprouting process. Keep in mind it does require a raw nut or raw seed for soaking and sprouting benefits. Anytime you can choose to stay closest to the natural state of any food with no processing, the better it will be for your health.